All Posts

Calming the Nervous System to support your gut As our lives get busier, more demanding and stressful it becomes harder to regulate our nervous system. Even if you are taking holidays, sleeping 8hrs and managing days off, is your nervous system actually ever shifting out of stress mode and into rest mode. Even on holiday are you still thinking about work or stressful situations back at home? The autonomic nervous system directs your energy to the right place at the right time

An informative article on fibre, prebiotic fibre and how to safely introduce it into your diet

The Gut Microbiome The gut microbiome is made up of around 38 trillion bacteria and this community of microorganisms work together in a symbiotic relationship supporting the health of our body. There are over two thousand different bacterial strains not only in our guts but also on our skin and in our mouths, all responsible for different and life enhancing functions in our bodies. The balance of this community is vital to our health and well being and when it becomes dysbiot

Butyrate is a pretty hot topic right now and rightly so! It is a short-chain fatty acid produced by gut bacteria that ferment dietary fibre. This molecule has a plethora of health benefits to the body but what if your gut is dysfunctional and not producing enough, how do you improve Butyrate production? Butyrate helps a host of functions in your body and not just confined to gut health. It improves metabolic health by enhancing insulin sensitivity, regulating glucose levels a

Is Leaky Gut the root cause of most chronic disease? Gut barrier dysfunction (GBD) or more commonly known, Leaky Gut, is an increase in the permeability of the intestinal epithelium which can allow bacteria to breach the gut barrier and induce an inflammatory response. GBD and the resultant endotoxemia induce the pro-inflammatory state that leads to the development of most chronic disease. Your gut barrier, which is the wall of your gut, a dynamic and complex structure compos

In today's fast-paced world, many people are becoming more aware of the importance of gut health. The gut is often referred to as the "second brain" because it plays a crucial role in our overall well-being. A healthy gut can lead to improved digestion, better mood, and even enhanced immunity. However, with so much information available, it can be overwhelming to know where to start. This is where personalized gut health consultations come into play. Personalized consultation

In recent years, gut health has become a hot topic in the wellness community. Many people are beginning to understand that the gut is not...

Gut health is a hot topic these days, and for good reason. Your gut plays a crucial role in your overall health, affecting everything from digestion to mood. If you want to feel your best, optimizing your gut health should be a priority. In this post, we will explore practical diet and lifestyle tips that can help you achieve a healthier gut. Understanding Gut Health Before diving into tips, it’s important to understand what gut health really means. Your gut is home to trill