My Approach

My approach is a terrain based, multifaceted and nuanced dive into how your microbiome really is the star of the show when it comes to your health. The underappreciated health of your gut has become a popular health topic Worldwide, however it is more complicated and sophisticated than choosing the right probiotic. With my training from the worlds leading gut health specialists, using the latest evidence based science,  I can offer you a systematic approach into healing your gut and your overall health. With trillions of microbes living within your body, with more DNA than our own human cells, caring for our microbiota should become the forefront of any health protocol. The health of our microbiome is intrinsically linked to the health of our body, and this is why we need to systematically repair the terrain and the environment of our gut, to give these microbes the best possible environment to live and thrive in. With the introduction of ultra processed foods, chemical spraying, routine antibiotics, pharmaceuticals and the fast paced lives we live, the health of our guts is becoming compromised. With the ever increasing and overlooked symptoms of bloating, diarrhoea, constipation, metabolic and hormonal issues, we need to start addressing a root cause approach to healthcare, not treating each symptom individually. By adapting key aspects of diet, lifestyle, and managing stress we can be in charge of our health.

You can choose to see me in person at my clinic at my beautiful home just north of Bristol. We built the house ourselves on our farm which is situated in an idyllic spot of countryside that you would not even know was there. Where you are welcome to walk in our grounds and woodlands before or after your consultation, if this is something that will bring you benefit. Or I can offer online consultations. As a part of my approach, I believe in incorporating some form of meditation, mindfulness or yoga practice into your life. The peace of your mind and the level of stress in your life is closely associated with the health of your body, and is often overlooked and often the final piece missing in many peoples road back to health. As one of the foundations I use in my practise, changing your lifestyle is key to healing, and an important aspect of your protocol.