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Our Services

01.
Initial Consultation
This consultation offers an introduction to gut health, how it impacts our overall health, symptom checker intake forms to assess current gut health status and an initial diet plan and menus to start you off on your journey towards improved gut health.
02.
Follow Up Consultation
This consultation follows up the initial consultation and offers further insights into the root causes of your symptoms, gives opportunity to reassess the initial diet plan, symptom management and further insight into how improved gut health improves your overall health. Depending on severity of symptoms and compliance with diet, supplements and other lifestyle considerations can be introduced.
03.
Diet and Lifestyle Consultation
This consultations includes an introduction to gut health and how it impacts our overall health. It offers dietary and lifestyle recommendations for a general approach to healing the gut. It includes the 5 pillars of overall gut health and how to incorporate them into every day life.
04.
Gut Health Package
This includes an initial consultation and 4 follow up consultations. I find that it is most likely to take 3 to 6 months to heal the gut of most common and less complicated issues of gut dysbiosis and possible IBS. This gives you a chance to make the recommended diet and lifestyle changes and for us to review those changes over a 3 to 6 months period.